For those who want silence, presence, and simplicity.

The Still Watcher

This is your most effortless practice — the art of observing without interference. Put on Inpulse and sit in a comfortable position. Close your eyes and allow your breath to move naturally. Don’t shape it, slow it, or deepen it — just listen. Let the amplified sound of your breath be your only focus. If thoughts arise, no problem — gently return to the sound. Over time, this builds powerful mindfulness through pure presence alone.

For those seeking peace, grounding, and nervous system reset.

The Calm Maker

This is a technique to help you soften the whole system. Sit upright with Inpulse on and begin slowing your breath intentionally. Let each inhale feel effortless and each exhale feel like a quiet release. Focus on smoothing out any jagged edges — imagine your breath like silk sliding over still water. Use the amplified sound as a feedback loop: if it sounds harsh or shaky, ease back. If your breath sounds smooth and slow, you’re doing it right. With practice, this calms your body, balances your mood, and regulates your internal state.

For the low-energy days, brain fog, or when you need a reset.

The Fire Starter

This practice is about lighting the internal spark. With Inpulse on, take deep, intentional inhales through your nose, filling your lungs completely. Hold your breath for a count of 3–4 seconds, then exhale fully. Listen to the sharp clarity of each breath as it moves in and out. Keep your attention locked into the sound — it should be crisp, full, and deliberate. After 6–10 rounds, you’ll likely feel a noticeable shift in alertness and mental clarity. A powerful technique before creative work, workouts, or high-focus tasks.

For those seeking mind-body connection, balance, and inner healing.

The Harmonizer

This is a full-body awareness practice—where breath and heartbeat become your guides. With Inpulse on, begin by tuning into both: the audible rise and fall of your breath and the steady pulse of your heartbeat. Observe how the beat shifts with the inhale and exhale. Notice the subtle resonance between them—the dance of two internal rhythms happening at once.

Your goal is not to control either rhythm, but to watch closely. Let your breath stay slow and steady, and let your heartbeat speak to you through sound. Over time, the two begin to align—not by force, but through deep listening. This state of resonance is where balance begins.

If you feel any discomfort in your body—tightness, heaviness, or restlessness—gently breathe into it. Let your awareness rest there, like warm light. This practice is especially powerful for cultivating healing, regulating your nervous system, and re-establishing the connection between mind, heart, and body.

For those with an existing practice—Kriya, mantra, self-inquiry, or stillness itself.

The Yogi

Inpulse isn’t meant to replace your practice—it’s meant to amplify it. Whether you follow a structured method like Kriya Yoga, silent mantra repetition, loving-kindness, or self-inquiry, this is how you deepen your focus, presence, and energetic connection.

With Inpulse on, begin your practice as usual. Let the sound of your breath become the anchor beneath everything. If you chant a mantra, let it move with the rhythm of the breath. If you do Kriya, notice the breath's texture and pace as you move through the techniques. If you sit in open awareness, let the sound guide you back when the mind drifts. You don't need to change your path—you just need to let it resonate more clearly.

This technique is for the ones walking steadily toward realization—those who already hear the call inward. With time, you’ll notice not just deeper meditation, but a deeper integration of your practice into daily life. That’s the real work. Inpulse simply helps you hear the thread more clearly.